Tag: exercise

Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of the night...

Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to...

Many people have a love-hate relationship with working from home. There’s the joy of the flexible schedule, the ready access to snacks, and the...

When this pandemic finally ends, Americans may notice two things — more divorces and more babies. Divorce, because for some, being confined 24/7 with...

It’s no secret that coronavirus can hit the lungs hard, especially in people with underlying conditions like lung problems. Yet, it’s still easy to...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...