Tag: exercise
The Muscle Every Woman Should Not Ignore
Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...
8 Reasons to Blast Your Body with Cold Water Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...
Diabetes Drug Recalled: Contains Cancer-Causing Ingredients
Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it...
Blast Your Holiday Belly With Apple Cider Vinegar
Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...
7 Everyday Tricks to Protect Your Eyesight as You Age
As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...
Why This Strange Thing is Happening to Your Toes
Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of the night...
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to...
13 Ways To Stay Motivated When You’re Working From Home
Many people have a love-hate relationship with working from home. There’s the joy of the flexible schedule, the ready access to snacks, and the...
Why Now is a Great Time to Have More Sex
When this pandemic finally ends, Americans may notice two things — more divorces and more babies. Divorce, because for some, being confined 24/7 with...
Here’s How To Keep Your Lungs in Tip-Top Shape…Naturally
It’s no secret that coronavirus can hit the lungs hard, especially in people with underlying conditions like lung problems. Yet, it’s still easy to...
