Tag: exercise
Can Running Add Years to Your Life?
A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...
Move More for Better Gut Bacteria
Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...
7 Steps to the Most Productive You Ever
Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...
Weight-Bearing Exercise is Important – Especially as We Age
Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...
Why Fat Creams Don’t Work
In an outrageous display of how far people will go to find a 'quick fix' for weight loss to avoid good old fashioned diet...
Exercise Quality Matters First
A new study has confirmed something that many fitness experts already believed: It's quality, not quantity, that counts more when it comes to exercise...
Eat Your Way Out of Cellulite
Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...
Do You Overestimate How Hard You Exercise?
Most of us tend to underestimate what we eat, and overestimate how much exercise we get. A recent study published in PLOS One in...
Is There Such Thing as an Obesity Gene?
While a number of studies have linked versions of the FTO gene to chronic obesity, researchers from the National Institutes of Health believe they...
How Modernization Has Made Us Fat
According to United Arab Emirates University obesity expert Syed Shah, “modernization has not been good for our health. Even in remote Himalayan villages in...
