Tag: exercise
New Study Links Cardiovascular Exercise to Protection from Cognitive Decline
The body is a network of intricately connected systems; if one system goes awry, others can easily follow suite. The connection between the critically...
How to Bash that Upper Arm Fat without Going to a...
That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our...
5 Health Mistakes You Don’t Want to Make
https://www.youtube.com/watch?v=kl57988IVwM
So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you...
Reasons to Walk or Bike to Work: It’s More Than Just...
You already know that walking or biking to work is a good way to squeeze more exercise into your day.
Research has found for...
Study: Do Kids Who Exercise Have Greater Cognitive Capabilities?
We all know that it is healthy for kids to exercise - obesity is on the rise in young people in this country, and...
Can Exercise Keep You Looking and Feeling Younger Throughout Your Life?
We all know that exercise is an integral part of overall health, but could it also help to ward off many of the detrimental...
Exercise Can Change How You See the World
A new study out of Queen's University in Ontario, Canada suggests that exercise may leave people feeling less anxious because they perceive their environments...
Research Finds Part of the Brain Remains as Active in Old...
A recent study out of the University of Adelaide has revealed that at least one area of the human brain may be able to...
Too Much of a Good Thing May be Harmful for Heart...
If a little bit of exercise is a good thing, then more must be even better, right? While this is true up to a...
This Just In: Running a Little Each Day as Healthy –...
When it comes to high intensity cardiovascular exercise, running is a top choice for many people. It can be done virtually anywhere, and requires...
