Tag: exercise

6 New Exercises to Try in 2015

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New exercises and fitness crazes are popping up all the time. If you'd like to change things up to prevent boredom and get in...

5 Benefits of Battling Ropes

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Battle ropes are a very versatile fitness tool that can maximize your training efficiency. These ropes are something that many people are not taking...

6 Muscles You Didn’t Know You Had and How to Firm...

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When it comes to strength training, you need to work all of the major muscle groups in your body in a balanced manner. However,...

6 Healthy Pre-Run Snacks

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If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

Yes You Can Love Your Workout: Here’s How

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Sometimes, we become bored doing the same workout week after week. Perhaps you love running, for example, but you know you need to do...

Study Finds Americans are Fatter than Thought

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In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...

This Could Be the Single Best Fat Busting Exercise

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Everyone’s busy, and many people feel like they just don’t have the time or flexibility to commit to a regular exercise schedule. The good...

Pilates and Stand-Up Paddleboarding Fuse to Create a Whole New Workout

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What seems like a very strange new watersport is becoming increasingly popular: a fusion of Pilates and stand-up paddleboarding, which is said to combine...

Researchers Discover How Exercise Can Alleviate Stress-Related Depression

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For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...

3 Low Impact Exercises for People with Bad Knees

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If you have a bad knee (or knees), either due to an injury or a chronic joint condition, getting up and exercising may seem...