Tag: exercise

It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....

https://www.youtube.com/watch?v=2zGenBlyjoM Pets are amazing in so many ways. In fact, they can actually make you feel, and look better. According to research, just owning a...

We know that in the northern climates, much of the land is heavily covered in snow right now, so a hike in your hometown...

When many people close their eyes and picture exercising to lose weight, a runner sweating it out over a long distance - running towards...

It's fun, perhaps a little silly and it's great for your health. We're talking about dancing. While some people enjoy taking dance classes or...

A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

Should you work out at home or at the gym? Both have advantages and disadvantages. Do you like privacy, someone motivating you, a personal...

When was the last time you picked up a jump rope? If you’re like most adults, it’s probably been a while. But contrary to...

Getting into shape, or maintaining your level of fitness, is important all year round. A big part of staying fit is finding exercise activities...

When talking about the core muscles, most people focus on the idea of well-developed, chiseled abdominals. In actuality, to strengthen your core, you need...