Tag: exercise
Restless Leg Syndrome — Is It All in Your Head?
If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you might have thought you were...
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new...
Vitamin C: A Replacement for Exercise?
Vitamin C is the most popular vitamin. It has received the attention of millions for over 50 years. There is no doubt that vitamin...
Could BPA Be Affecting Your Motivation to Exercise?
How many times have you hit the gym, the trail or the yoga mat this week? Your desire to exercise could be directly related...
Is Exercise a Natural Fountain of Youth for Your Body?
It goes without saying that physical activity is good for you. The American Heart Association recommends 150 minutes of moderate exercise per week to...
14 Fun Ways to Work Out Without a Gym Membership
Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health, and there's something for...
Is Your Commute Literally Killing You?
You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...
Health Tips That Will Change Your Finances for the Better
We’ve all heard — or said — that eating and living healthily is expensive. While this is true to some extent, since many processed...
10 Daily Habits That Will Age You Faster
Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If...
