Tag: exercise
Running vs. Weights: Which Exercise Is Best For Your Brain?
Most of us have some ideas about the best exercises to strengthen our arms, legs and abs, but do you know which exercise is...
15 Ways To Sneak Exercise Into Your Day
You don’t have to set aside an hour every day to exercise. In fact, research suggests that short, one- to two-minute bouts of movement...
What Coffee And Tomato Juice Have To Do With Your Workout
Perk up! Grab a cup of coffee with coconut oil (psst! — it’s much healthier than processed creamer) and you’ve got a sweet thing...
7 Reasons to Get Outside, No Matter What the Weather
We all know that exercise is important, but when faced with the choice between exercising out in the cold and staying wrapped up in...
Exercise vs. Sleep: Finding the Perfect Balance
In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...
7 Essentials for Beating the Winter Fitness Blues
Getting your daily 30 minutes of moderate physical activity recommended by the American Heart Association can often be challenging, even in those warm summer...
5 Ways to Kick OCD Naturally Without Supplements or Medication
Anxiety is one of the most difficult health disorders to deal with, mainly because it makes you feel out of control and unable to...
Slash Your Electric Bill and Shrink Your Muffin Top at the...
What if I told you that you could lower your monthly electric bill? I’m not talking about things like installing low wattage light bulbs...
Have You Tried This Off-Beat Ancient Method for Stress Reduction?
We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...
7 Easy Steps to Safe, Sustainable Weight Loss
The weight-loss industry has exploded in this country, as the average American's waistline has expanded over the years. However, beware of gimmicky quick-fix programs...
