Tag: exercise

Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

All parents know that when given the choice, the great majority of kids love to run through mud puddles, dig in the sandbox, roll...

If you give a young coconut a gentle shake, you'll discover a significant amount of liquid sloshing inside. This liquid is coconut water, and...

With summer just around the corner, plenty of men and women are looking to slim down. As we work hard to lose our winter...

Baking soda is one of our most unassuming, and underestimated, household items. Scientifically called sodium bicarbonate, it's found in natural form as the mineral...

Cancer is one of the most feared diseases out there, so it makes sense that we want to do everything we can to prevent...

Half-marathons, marathons, and ultra-marathons seem to be all the rage these days, but let’s face it, most of us would be happy to run...

For most people trying to start or maintain an exercise regimen, not having enough time to exercise is one of the biggest obstacles people...

NBC's The Biggest Loser, a show known for its incredible weight loss makeovers, is in the hot seat following a study that revealed former...

HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...