Tag: exercise

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

These days, it seems like more and more of us are using our cars to make money. With companies like Lyft and Uber, it’s...

If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...

Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...

If your family has a habit of spending downtime draped over the couch, or sinking into armchairs, it could be hurting the health of...

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

We all know that going for a jog or taking a spin class can improve your health. And when we think about exercise, for...

If you've seen more people than usual walking down the street staring down at their phones, possibly bumping into objects and passersby, you can...