Tag: exercise
The Key to a Longer Life? Science Says It’s Just 150...
Regular exercise is a key factor in extending lifespan, enhancing cognition, and maintaining overall well-being. A new study published in the Canadian Medical Association...
Exercise is Good – Unless You Overdo It
Exercise is essential for maintaining good health, improving heart function, boosting energy, and supporting mental well-being. However, pushing your body too hard every day...
The Muscle Every Woman Should Not Ignore
Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...
8 Reasons to Blast Your Body with Cold Water Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...
Diabetes Drug Recalled: Contains Cancer-Causing Ingredients
Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it...
10 Often Overlooked Things That Could Be Keeping You Fat
Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...
5 Natural Ways To Slow Heart Failure And Strengthen Your Heart
Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...
5 Reasons You Feel Tired All The Time
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...
Blast Your Holiday Belly With Apple Cider Vinegar
Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...
7 Everyday Tricks to Protect Your Eyesight as You Age
As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...
