Tag: energy

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

The average American homeowner pays $2,535 for oil heat and $732 for gas over the October to March winter season — that's a lot of...

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

Something interesting happened to me when I was young. At the age of 14, I stayed up late one night as I sat on...

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you...

Have you ever enjoyed the goodness of real chocolate? I’m not talking about those processed, machine-churned, sickly sweet candy bars that line store shelves…...