Tag: energy

All those long hot showers you’ve been taking are doing your body more harm than good. Not to mention all that wasted water, soap,...

Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects' digestive enzymes. It's a mixture...

We have a saying in my home, “If it's brown, flush it down. If it's yellow, let it mellow.” Water shortages where I live...

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...

If you are like many people, you start your day out strong and ready to take on the world. Come mid-afternoon, however; it's like...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...