Tag: emotional eating

If you’ve been finding yourself eating more than usual in recent times, it’s no surprise. You’ve likely been stuck in the house with a...

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

Let’s start off by saying that being an emotional eater often gets a bad rap. Much of the eating we do is emotional. Think...

Eating can be a very enjoyable thing, especially if you've just made a yummy dish and are eagerly digging in. However, savoring your food...

"Hunger is the physiological need for calories, water, and salt, and it's driven by a mix of factors, including your diet, appetite hormones, and...

In a three-year study presented recently at the European Congress on Obesity in Sofia, Bulgaria, researchers revealed that children as young as five years...

Emotional eating, or eating to satisfy an emotionally-based craving, is strongly linked to our nation's rising obesity rate, according to the National Institutes of...