Tag: eating

Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...

For years we’ve been told that eating smaller, “mini-meals,” throughout the day is better for weight loss than eating three larger meals but a...

A new study performed at the University of Adelaide reinforces just how important it is to prevent obesity before it happens. Researchers have found...

"If you give a mouse a cookie....... he will want the whole bag!!" The famous children's book, "If You Give a Mouse a Cookie," by...

What is Slow Food? Short answer: the exact opposite of fast food. While fast food by its very nature values convenience over the health of...

The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...

Perhaps you have tried it all. You have cleaned up your diet, you are exercising daily, managing stress, getting plenty of sleep and drinking...

Grocery stores, especially the massive ones with too many aisles to even count, have a way of sucking you in like a vacuum. You...

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...