Tag: eating
Seasonal Eating: Why it is a Good Idea
Seasonal eating is just what it sounds like, eating foods that are in season, which means you'll be enjoying the freshest ingredients, better food...
If You Don’t Feel Full After Eating, Just Wait 20 Minutes
Your stomach can hold, on average, 17 cups of foodstuffs. However, the feeling of being full does not come when that 17 cup limit...
Emotional Eating Starts Very Young: What Can be Done
In a three-year study presented recently at the European Congress on Obesity in Sofia, Bulgaria, researchers revealed that children as young as five years...
Is There Such Thing as an Obesity Gene?
While a number of studies have linked versions of the FTO gene to chronic obesity, researchers from the National Institutes of Health believe they...
3 Reasons Why Your Diet May be Toxic
Even if you think your diet is healthy, you might be surprised to find that many of the foods you’re consuming can actually be...
What is the Your Time of Day Diet?
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper."
While every...
Eating More May Help Your Weight Loss Efforts
It should be fairly simple, right? Just burn more calories than you eat. Fewer calories should mean greater weight loss, and while that’s generally...
You Are What Your Food Eats
If the popular euphemism 'you are what you eat' applies, then it also applies to the food eaten by the food we eat. When...
Why Do I Always Feel Hungry?
While the most obvious reason for the feeling of hunger is the signal that it is time for your next meal, this sensation can...
Do Your Cravings Come from Pictures?
How many times do you find yourself working at a computer or watching television when all of a sudden an ad comes across the...
