Tag: eating

Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...

In this day and age, it seems like we are constantly busy. Families rarely sit down to eat dinner together anymore, and when they...

More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...

If you're trying to get pregnant, or just plan on getting pregnant within the next few months, the sooner you get your diet on...

Some fathers-to-be really do develop pregnancy-related symptoms. It's a real condition known as couvade syndrome, which can include physical symptoms like abdominal pain and...

Isn't it time you got a little spice into your life, or at least into your kitchen? Whether you're a fan of spicy foods,...

Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...

We've all seen the ads: a gorgeous woman in a bikini comes on the television or computer screen, and tells her amazing story of...

Over time, toxins accumulate in the body and can cause issues like premature aging, sluggishness and fatigue and a lack of mental clarity. When...

Being overweight not only negatively impacts your health, but it can interfere with the quality of your life in many different ways. Your career Studies have...