Tag: eating well

A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...

The TV, magazines and billboards are plastered with them: advertisements for products that claim to minimize fine lines, provide a facelift in a bottle,...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

As research continues to explore the importance of nutrition, scientists keep finding nuggets of information that are critical for human health. Silicon is a...

As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high...

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is...

It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...

https://www.youtube.com/watch?v=g-0Jd-4Zdhk You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something...

Good food doesn't have to involve planning huge meals in advance and fancy shopping lists. There are many quick and easy meals requiring very...