Tag: eating healthy
A Healthy Diet Should be Our First Course of Action, Not...
We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...
You Are What Your Food Eats
If the popular euphemism 'you are what you eat' applies, then it also applies to the food eaten by the food we eat. When...
Foods That Make Your Acne Worse
The majority of the population suffers from acne at some point in their lives, some worse than others. Although it’s often associated with the...
Exploring the Benefits of the Mediterranean Diet
Whether you consider yourself health conscious or not, you’ve probably heard about the benefits of the Mediterranean diet. While first popularized in the 1990s,...
Is Eating Healthy Worth $1.50 More a Day?
Some may wonder if eating healthy is actually worth spending a little more, while others see the impact - the physical, emotional and monetary...
During This Holiday Season Let the Gift Giving Start with Yourself
The holiday season is meant to bring us joy and lots of good cheer, but for many it brings an abundance of stress that...
Getting Your Mind Right About Weight Loss
In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...
Setting Up Boundaries Keeps You Healthy
Most of us have some sense of our own personal boundaries, however, for many of us, they are not always clearly defined. We often...
Best Workout Foods and the Worst
If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts...
Your Children Are Watching: Are You Making Healthy Decisions?
What did your parents do in their spare time, what do you do in your spare time? Whatever you do is setting an example...
