Tag: eating
Snack, Splash, Repeat: Why the 30-Minute Rule Is a Total Myth
If you grew up in the U.S., chances are you were told some version of this poolside rule: “Wait 30 minutes after eating before...
Don’t Ever Do This at Lunchtime—Your Gut Will Thank You
Grabbing a quick bite at your desk might feel efficient—but it’s one of the worst things you can do for your digestion. For nearly...
6 Reasons To Eat Marijuana Instead Of Smoking (And How To...
The world is finally coming around to the idea that marijuana might not be so bad after all. In fact, marijuana may just be...
Add Seven to Ten Years to Your Life By Doing These...
What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...
Irish Supreme Court Ruling: Subway Bread is NOT Real Bread
The Irish Supreme Court has weighed in on a popular American eatery. Subway bread is not legally bread, they say in a ruling that...
This is What Happens if You Eat Your Dinner at the...
What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence. A...
Can’t Stop Overeating? It May be Time to Change How You...
The reason you’re overeating has nothing to do with food. When it comes to overeating, there is so much more going on beneath the...
Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole...
Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...
Burn Double the Fat By Exercising This Way
To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...
7 of the Most Surprising Benefits of Citrus Fruits
When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...
