Tag: eat

Bottom-feeders. You’ve been taught to revile the name. Its mention has you curling your lip and culturing a look of disgust. These two words...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone...

Every mom’s advice across the globe traditionally has been, “Make sure you eat your fruits and vegetables.” And now, studies are showing there may...

Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to...

Far from being just an exotic extra in your smoothie or a tropical twist in a fruit salad, pineapple is actually one of nature’s superfoods when...

It's summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to...

Bread: it seems to be everywhere we look. We turn on the TV, and we see ads for slabs of processed meat housed between...

In our nation's struggle to mitigate the obesity epidemic, some of us are going overboard. Some of us go too far to be thin—starving...

Coconut oil is a staple in my home, and has been ever since I discovered its amazing taste and therapeutic value about eight years...