Tag: Dr. Puff

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...

Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...