Tag: distractions

Mindfulness Vs. Meditation… What Is The Difference?

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

How To Refocus Naturally

We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...

19 Time Wasters You Need To Quit Now

Do you ever feel like there isn't enough time in a day to do everything you need and want to do? Life is busy,...