Tag: digestive system
The Real Truth About “Holding In” a Fart and Other Fart...
Toots. Flatulence. Cutting the cheese. Throughout history, we’ve certainly come up with more than a handful of ways to talk about farting. If you’ve...
What to Eat for the Best Poop: And Why It Matters
It’s hard to enjoy life when your digestive system is in distress. Not knowing when you might be constipated or when you might have...
These 14 Foods Fixed My Aching Digestive System
Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...
Do This for a Healthy Gut and Clear Mind
How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...
Is Stress Tearing You Apart?
We've all heard that prolonged stress is bad for us, but do you know how bad? When stress is experienced in short, functional bursts...
Another Reason Why Probiotics Matter
A new study published in Clinical Gastroenterology and Hepatology, the official clinical practice journal of the American Gastroenterological Association (AGA), revealed that probiotics are...
Top 3 Best Smoothie Recipes for a Good Poop
Is there really such a thing as a good poop? The answer is yes, and we should always strive for the healthiest elimination habits...
