Tag: digestion

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

Having trouble pooping? You’re not alone. Many Americans have to deal with occasional constipation or even poop that’s hard and painful. Well, the solution...

Gluten is always the bad guy. Even people without a diagnosis of gluten sensitivity or celiac disease find a gluten-free diet seems to be...

Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...

According to The Centers for Disease Control and Prevention (CDC), chronic diseases like stroke, arthritis, diabetes, cancer and heart disease are the main causes...

By now, most educated people are well aware that diet soda is a horribly harmful thing to put in your body. Courtesy of billions...

Constipation is a pretty horrible feeling. It gets even worse when you’ve been constipated for days, wanting nothing more than to release the pressure...

We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer...

For a short while in my life I embarked on the world of vegetarianism — in fact, I was actually more vegan than vegetarian....

For those of us who like seafood, we know that you can’t always get your hands on the freshest fish. Whether it’s the exorbitant...