Tag: digestion
Simple Steps to Quickly Improve Gut Health
Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...
Promote a Healthy Intestinal Flora with the Right Probiotics
Probiotics have been linked to reduced symptoms of diarrhea, upset stomach and gastrointestinal conditions. Adding foods such as yogurt, miso and tempeh to your...
The Benefits of Making Probiotic and Fermented Foods at Home [Video]
Probiotic, friendly bacteria makes up 60 to 80 percent of our total immune system. Along with promoting healthy digestion and an intestinal flora balance,...
Taking Antibiotics? Eat Some Yogurt, You Still Need Good Bacteria
The health industry is abuzz about the benefits of probiotics. Yogurts, which are a good source of probiotics, of all kind are touted as...
