Tag: digestion
How Stress Destroys Your Gut
The old-fashioned diagnostic generality “nervous stomach” may be more accurate than once thought. When we become stressed, our digestive system often ceases to work...
4 Reasons to Have Bone Broth for Breakfast
"Good broth will resurrect the dead" - South American Proverb
Sure, we know it may not sound like your average breakfast, but flooding your body...
8 Foods that Stop Heartburn
If you are in the market for an over-the-counter antacid, you are in luck. There are certainly plenty to choose from and the drug...
These 5 Seed Oils Replenish and Rejuvenate Your Body
Plants produce seeds and seeds are the "eggs" that hold all of the nourishment needed to support new plant growth. They are packed with...
Your Belly Bugs Could Expose Risk of Fat Gain
Researchers at Washington State University recently performed a study which suggests that an individual's gut bacteria may determine future weight, as well as the...
Stomach Growling: Annoyance, or Sign of Digestive Imbalance?
We have all experienced stomach growling, which can sometimes be loud and can occur at inopportune times, such as in the middle of a...
Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can...
You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...
Women 35 years and Up Prefer This Fruit
Thanks to a strategic name change, prunes, which are now being called 'dried plums' by prune growers, including the California Dried Plum Board, are...
Destroying Gut Viruses to Decrease Antibiotic Resistance – A Dangerous Idea
The human digestive system is a delicate and complex environment. Within this network, gut bacteria and gut viruses interact and determine the functionality of...
Do You Chew Your Food Well Enough?
It has already been noted that Americans eat very fast. Do you often rush through meals, giving very little thought to what you are...