Tag: digestion
Sleep Better and 7 More Reasons to Eat a Banana Everyday
Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...
Digestive Enzymes and Bacteria in Poop Answer an Age-Old Question About...
Dark chocolate is good for us - this we know. In previous articles we have outlined just why our love affair with this rich,...
The Big Power of 3 Little Seeds to Support Healthy Digestion
Considering how tiny they are, it might be surprising to learn just how powerful seeds like flax, chia and hemp are when it comes...
5 Yellow Foods You Need to Eat to Save Your Gut
To be healthy, really healthy, your dinner plate should contain a rainbow of colors - reds, greens, blues/purples and yellows/oranges.
The more color, the...
Another Reason Why Probiotics Matter
A new study published in Clinical Gastroenterology and Hepatology, the official clinical practice journal of the American Gastroenterological Association (AGA), revealed that probiotics are...
5 Health Benefits of Red Bush Tea
Red bush tea, also known as rooibos tea, which literally means red bush, is an herb that grows from a small shrub which only...
What are Hiccups and How to Get Rid of Them
Hiccups, though often annoying for the hiccuper and distracting for those around them, are nothing more than a reflex. The vagus nerve runs from...
Strengthen Your Immune System with Mangos
Mangos, sometimes referred to as a “tropical peach,” are among the world’s most widely produced and consumed fruits, accounting for an estimated 40 to...
Whole Food in Your Poop: How to Energize Your Enzymes
It may seem that any discussion with poop as the main attraction is best suited for a couple of youngsters. However, while you may...
5 Reasons to Love Aloe Vera – The Medicinal Superfood
Cleopatra and Nefertiti, two Egyptian Queens incorporated Aloe vera into their beauty regime to keep their skin soft and supple.
Pedanius Dioscorides (circa 40-90 AD)...
