Tag: dieting
The Dreaded “D” Word: Changing Your Mindset
When you think of the word diet do you envision a lone carrot stick and a cup of water? Perhaps you feel tense and...
Are You Still Counting Calories? Get Out Of This Mindset
The obsession over counting calories seems to be fading out somewhat, as more people are becoming aware of the fact that healthy weight loss...
7 Ways to Create Your Own Fat Loss Plan
With all of the dieting and nutrition information out there, it's difficult to know what's the best program to follow. Then there comes the...
Why You Need to Melt Fat Now, Not Tomorrow
Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...
Is Your Diet Making You Fat?
Many people, hoping to get healthy, attempt to follow trendy diet plans that end only in confusion and frustration. Often, they gain weight instead...
