Tag: dieting

Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big...

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

According to the National Institutes of Health (NIH), more than one-third of Americans are obese. The number of Americans who choose to diet every...

Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...

The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and Prevention (CDC)...

You’ve decided to get your health under control. You consider an exercise and weight-management routine. You look at easy fixes or miracle “snake oils,”...

It’s been a few days since you decided to change your life, committed yourself to a healthier way of living. How’s that going for...

Healthy eating can be taken too far. In fact, there is a name for it: orthorexia nervosa. The term literally means “a fixation on...

There is a right and a wrong way to lose weight, but with all of the conflicting diet advice that the media throws at...