Tag: diet

Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...

Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...

Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...

In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...