Tag: diet

Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...

Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...

Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...