Tag: diet

Juice is Not a Health Food!

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The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated.  Concerned because children are the single biggest consumers of juice; Frustrated...

Aspartame: The Bad, the Ugly

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Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...

Spring Cleaning: Lose Weight and Detox Before Beach Season

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The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

Holistic Dieting Versus Yo-yo Dieting

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How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

3 Things to Know Before Dinner Tonight

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Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

To Detox or Not To Detox: 4 Signals Your Body Needs...

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Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

Harvard Doctor: Red Meat Mortality Dangers

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Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

5 Tricks to Lose Weight and Change Your Life, Easily!

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We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

Energy On-the-Go: Simple Tips for Maintaining Health While Traveling

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One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...

Are Your Bones Brittle?

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As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...