Tag: diet
Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated. Concerned because children are the single biggest consumers of juice; Frustrated...
Aspartame: The Bad, the Ugly
Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...
Spring Cleaning: Lose Weight and Detox Before Beach Season
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...
Holistic Dieting Versus Yo-yo Dieting
How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...
3 Things to Know Before Dinner Tonight
Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...
To Detox or Not To Detox: 4 Signals Your Body Needs...
Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...
Harvard Doctor: Red Meat Mortality Dangers
Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...
5 Tricks to Lose Weight and Change Your Life, Easily!
We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...
Energy On-the-Go: Simple Tips for Maintaining Health While Traveling
One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...
Are Your Bones Brittle?
As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...