Tag: diet
Sugar: Not the “Spoonful” You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
3 Obscure, But Tasty Foods You Should Be Eating; Plus 3...
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....
Superfoods Part 4: “B” Beautiful!
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...
Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips, even the most health conscious individual can have a...
Being Smart About Your Heart
Just because your family history might include heart disease does not mean you are doomed to the same fate. Using a little bit of...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
Fast Food Could Be Causing Depression
In a recent study published in the Public Health Nutrition Journal, the negative effect of eating fast food has been verified yet again. Researchers...
Is That Arsenic Hiding in Your Chicken and Rice?
In recent media reports, the use of arsenic in chicken feed and rice fields was revealed. This little tidbit of information may make you...
My Journey to Losing 110 lbs: 7 Mistakes People Make to...
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...
Is Your Brain Wired to Make You Overeat?
We are all pretty familiar with that Thanksgiving ritual of stuffing yourself like the proverbial holiday turkey and having it feel oh-so-good. Even if...