Tag: diet

“Bad” Fats Are Bad For Your Brain

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In a recent series of studies, researchers at Brigham and Women’s Hospital discovered that eating a high fat diet can have a significant effect...

Celery and Parsley May Help Fight Breast Cancer

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In the push to find a cure for breast cancer, researchers are casting their nets wider in looking at plant substances for chemicals that...

Could Gluten Be Causing Your Stomach Problems?

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It seems like every time a health condition is highly covered by the media a new fad diet pops up, imagined by marketing pundits...

Protein Packed Stevia and Cocoa Brownies

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Need a healthy, spring time desert recipe for those warm evenings? Ever thought of using Stevia instead of Sugar to bake? The Protein Packed...

Tired All Day? There’s a Good Chance It’s Caused By Your...

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Is your fatigue a result of eating a poor diet? When you are eating a diet full of healthful foods, you are less likely to...

Taking Antibiotics? Eat Some Yogurt, You Still Need Good Bacteria

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The health industry is abuzz about the benefits of probiotics. Yogurts, which are a good source of probiotics, of all kind are touted as...

Maternal Gluten Sensitivity and Schizophrenia

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In a recent study out of Johns Hopkins, the question of the connection between gluten sensitivity and the development of schizophrenia raised an intriguing...

Gluten-Free Diet or Lifestyle? The Basics on Gluten Wheat

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If you read health news or even walk down the aisles of your local grocery store, you have probably heard or read something about...

Superfruit Banana: 5 Quick Reasons You Should Be Eating This Superfood

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I have a funny history with bananas.  When I was younger I loved banana flavored things but did not like fresh banana. I know...

3 Easy Steps To Mindful Eating

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Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...