Tag: diet

For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence. A...

Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

You would have to have been living under a rock for the last five years or so not to have heard of the amazing...

We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...

Simply replace two meals a day with milk cereal and drop pounds. Sounds a little sketchy and too good to be true. This strange...

The benefits of consuming a plant-based diet cannot be ignored.  Research shows that eating a diet rich in vegetables and other plants can reduce...