Tag: diet
Why Now is a Great Time for a One-Month Sugar Detox
The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...
Burn Double the Fat By Exercising This Way
To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...
Do These 9 Things to End Morning Joint Pain
How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...
The Coconut Oil and Fat Mystery Revealed
You would have to have been living under a rock for the last five years or so not to have heard of the amazing...
This Dietary Mistake Can Cause Permanent Blindness
We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...
What the Heck is the Cereal Diet and Does it Work?
Simply replace two meals a day with milk cereal and drop pounds. Sounds a little sketchy and too good to be true. This strange...
This Type of Diet Could Banish Suffering for Almost a Million...
The benefits of consuming a plant-based diet cannot be ignored. Research shows that eating a diet rich in vegetables and other plants can reduce...
Why Science Says Cheat Days on Keto Aren’t Worth It
Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...
Are You a Stress Eater? Here’s How to Stop Emotional Eating
Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...
7 Reasons to Kick your Soda Habit for Good (#4 may...
It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave...
