Tag: diet
4 Healthy Eating Tips for Those Holiday Parties
We’ve made it past Thanksgiving, but many of us are still faced with all kinds of holiday festivities that center around food and eating...
5 Power Foods for Diabetes Sufferers We Can All Benefit From
Diabetes is an illness that affects almost every aspect of your life. If you have diabetes, it is important to eat foods that can...
Boost Your Bowel Health with Bamboo Shoots
A staple in Asian cuisine, bamboo has been eaten by the Chinese for more than 2,500 years. Yet, in this country, bamboo is most...
Going Out to Eat Could Add 24 Pounds of Fat a...
In an era of deficits, we Americans have one surplus: calories. In the U.S., there's enough food in the supply chain to provide every...
Is Depression Also a Symptom of Metabolic Syndrome?
In a study conducted in Finland, researchers found that many people who struggle with depression may also be suffering from metabolic syndrome. Metabolic syndrome...
Stuffing War: The Turkey, The Family, The Anxiety
When I was a kid, I remember Thanksgiving dinner as an aggressive, competitive sport. No, it was not about whether the high school football...
Shed Some Belly Chub This Holiday Season With These 5 Fun...
The holidays are approaching and you're probably looking for a way to either lose weight before the new year or, in the very least,...
U.S. Still Not Eating Enough Fruits and Vegetables
Despite the advice of the U.S. Department of Agriculture to consume more fruits and vegetables--four to five cups per day for adult women and...
6 Anti-aging Superfoods to Add to Your Diet
In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We...
The Real Deal Happy Meal
"The League of Incredible Vegetables," the latest video in the Veggie Tales series, might convince your kids that good-for-you foods have superpowers that they...
