Tag: diet
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
Mediterranean Diet Fights Belly Fat
In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...
Melt Away Your Fat With These 9 Stealth Approaches
"The man who moves a mountain begins by carrying away small stones," says an oft-quoted Chinese proverb. It's encouraging to use this analogy when...
6 Easy Tips to Make 2013 the Year of a Healthier...
Have you been feeling like your eating habits could use a tune-up, but don't know where to begin? Here are six steps you can...
Get a Jumpstart on Your New Year Fat Burn
Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated....
The Magical, Belly Fat Burning Effects of Beans
As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...
Study Shows Sleeping Less Makes You Eat 500 More Calories
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...
Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
4 Healthy Holiday Gift Ideas
The holidays can be a time when it is tempting to give some of the most decadent and unhealthy gifts possible. However, if you...
In a Slump? These 4 Simple Tricks to Naturally Boost Your...
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
