Tag: diet

Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...

What do regions where a significant percentage of the people live past age 100 have in common? As it turns out, quite a bit....

If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. However, a recent...

Are you trying to lose weight or making healthy changes, but the results seem to be coming too slow? Do you tend to focus...

If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...

The ability to enjoy, perceive, sense and experience life is dictated by the neuron firing rate and health of your brain. Without a well-functioning...

According to the Centers for Disease Control and Prevention, childhood obesity in the United States has doubled in children and tripled in adolescents in...

You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about...

After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...