Tag: diet
The Key to Success When it Comes to Resolutions
Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be...
If You Only Make One Diet Change This Year, Let it...
If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one...
Can I Lose Weight Eating Potatoes?
While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...
The Best Way to Get Omega 3’s
Omega-3 essential fatty acids: if they're not a regular part of your diet, they really should be. Omega-3s, which must be obtained from food,...
Study Finds Americans are Fatter than Thought
In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...
Easy Sprout Growing Method and 5 Ways to Use Them in...
Sprouts are one of the best locally-grown foods, yet few people eat them, let alone grow them. They're a powerhouse of nutrition, and research...
What are Essential Fatty Acids?
Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...
Kill Your Snacking Urge Naturally
Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the...
A Healthy Diet Should be Our First Course of Action, Not...
We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...
Why Fat Creams Don’t Work
In an outrageous display of how far people will go to find a 'quick fix' for weight loss to avoid good old fashioned diet...
