Tag: diet

For many people, the passage of the Healthy, Hunger-Free Kids Act of 2010 seemed like a positive step in the right direction. However, though...

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...

A common reason people cite for not eating healthier is that it’s too expensive. While it’s true that organic produce and meat are usually...

We eat too much processed and fast food. Corn in some form is contained in almost every processed food we buy. The way food is grown...

There's a healthy diet, and then there's a "diet." What's the difference, you ask? Plenty.In its most basic definition, a diet is simply what...

Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...

Kale is one of those versatile foods that can be prepared and eaten in a number of ways. While it is a standard staple...

Year after year, Americans’ top New Year’s resolution is to lose weight, but year after year, most of us struggle to do so. Although...

It’s been a few days since you decided to change your life, committed yourself to a healthier way of living. How’s that going for...

So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is...