Tag: diet

There is a lot of talk about being “restricted” or “deprived” when people switch to a healthier diet. I know I’ve heard dozens of...

I grew up in the late 70s and early 80s when meat was the center of the evening meal, or so it seemed. There...

Listen to the podcast to find out how you can win a Free Berkey Water Filter!  Jake talks about his 50lb weight loss from 220...

Giving up quick and easy cereal or toast in the morning can be one of the most difficult parts of switching to a paleo...

Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...

The secret to losing weight and keeping it off is to make a lasting, long-term commitment to doing exactly that. Trying short-term fixes like...

Fruit is an important (and delicious) part of any healthy diet, but there are still some things to consider about how to get the...

It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...

Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad...

Colon cancer is the second-leading cause of death for both women and men in the United States. The average lifetime risk of developing colon...