Tag: diet

I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on...

The idea of going vegan elicits a strong reaction from people, both positive and negative. To many, the idea of eliminating all animal products...

Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of...

We all know that fried foods are certainly on the “naughty” list. Although it’s well understood that foods fried in hydrogenated oils can lead...

With time and gravity working against us, we’re often left wondering what the heck happened to our breasts. The truth is, sagging breasts are...

There’s nothing quite like a Whole Foods shopping experience. Rows of organic food, loads of eco-friendly products and people stopping in the cozy aisles...

Do you know what your tongue is trying to tell you? It may seem odd, but a quick glance at your tongue can help...

If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful...

You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...