Tag: diet

Want to blow out 70 birthday candles without dealing with chronic illness? A new 30-year study suggests the key lies on your plate. Researchers...

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...

Feeling dizzy, fatigued, or dealing with muscle cramps? You might be low on electrolytes—and if you’re following a keto or carnivore diet, your risk...

Protein is essential for muscle growth, metabolism, and overall health, but the rise of protein-enriched processed foods—like protein bars, waffles, and cookies—raises concerns. While...

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

In the United States, women live about five years longer than men - so what’s the secret? Research suggests a mix of genetics, hormones,...

Graying hair is a natural part of aging, but what if certain foods could slow down the process? A new study published in Antioxidants...

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...

Toots. Flatulence. Cutting the cheese. Throughout history, we’ve certainly come up with more than a handful of ways to talk about farting. If you’ve...