Tag: diet
6 Scary Reasons To Avoid Drinking Too Much Lemon Water
Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and...
10 Often Overlooked Things That Could Be Keeping You Fat
Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...
Burger, Fries, Brain Freeze: How Junk Food Impairs Your Memory and...
Ever wondered what that burger-and-fries combo is doing to your brain? A striking new study out of the University of Sydney suggests it’s more...
Why Fiber Could Be the Gut-Saving Hero Your Body Needs
A growing body of research is pointing to a simple truth: eating more fiber could be one of the most powerful things you can...
5 Natural Ways To Slow Heart Failure And Strengthen Your Heart
Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...
Intermittent Fasting vs. Calorie Counting: Why Timing Might Beat Tallying
Two prominent strategies often emerge when embarking on a weight loss journey: intermittent fasting (IF) and daily calorie restriction (DCR). Recent research highlights their...
Want to Hit 70 in Great Health? Eat Plants, Skip Processed...
Want to blow out 70 birthday candles without dealing with chronic illness? A new 30-year study suggests the key lies on your plate. Researchers...
Peeing Too Much At Night? Here’s How To Stop
If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...
Are You Missing Electrolytes? These 2 Popular Diets Might Be to...
Feeling dizzy, fatigued, or dealing with muscle cramps? You might be low on electrolytes—and if you’re following a keto or carnivore diet, your risk...
The Hidden Dangers of Processed Protein: Why Whole Foods Are Best
Protein is essential for muscle growth, metabolism, and overall health, but the rise of protein-enriched processed foods—like protein bars, waffles, and cookies—raises concerns. While...
