Tag: diet

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...

Toots. Flatulence. Cutting the cheese. Throughout history, we’ve certainly come up with more than a handful of ways to talk about farting. If you’ve...

Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...