Tag: diabetes

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

Full time workers in the U.S. will typically clock up 47 hours per week of work — and that only includes paid work. Meanwhile,...

Let’s be honest for a moment. As a whole, humans can be pretty superficial. Media has played a key role in how we feel...

Most of us are aware of the importance of regularly brushing, flossing and taking care of our teeth. But you may not know that...

Americans have a growing problem — namely, their expanding waistlines. The government, Big Pharma and industrialized agribusiness are raking in big bucks by keeping...

Each and every day, we make choices. From what we eat to how often we sleep, we directly influence the level of inflammation in...

Good news on the national health front — cancer rates are down! According to the American Cancer Society, cancer rates are down by 25...

Last night, I made a big bowl of quick-pickled beets alongside some homemade falafels — so good! Whenever I’m aiming to quickly “pickle” cabbage,...

If you love your morning coffee, you may be surprised to find out that it offers some real health benefits. And by simply adding...

If you’ve enjoyed a meal at an Ethiopian restaurant, chances are you’ve sampled injera — a soft, slightly sour bread on which many Ethiopian...