Tag: detox

For years, coffee got a bit of a bad rap. You probably remember hearing- and may still hear - warnings from doctors and health...

Infrared saunas are heating up the wellness world—literally. Unlike traditional saunas that warm the air around you, infrared saunas use light to heat your...

Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...

  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....

Recent years have had researchers and medical experts expounding the risks of eating too much red meat, and how steak- and burger-lovers everywhere should...

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...