Tag: detox

Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

The concept of “cleansing” one's blood has gained popularity in wellness circles, often associated with detox teas, juice fasts, or herbal supplements. But can...

In a promising breakthrough, scientists at the University of Cambridge believe they may have discovered a surprising ally in the fight against PFAS —...

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....

For years, coffee got a bit of a bad rap. You probably remember hearing- and may still hear - warnings from doctors and health...

Infrared saunas are heating up the wellness world—literally. Unlike traditional saunas that warm the air around you, infrared saunas use light to heat your...

Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...