Tag: desk yoga

13 Chair Yoga Poses To Do While Sitting At Your Desk

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The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

8 Great Yoga Moves You Can Do At Your Desk

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We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...