Tag: depression

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...

No one needs to be convinced of the benefits of coffee. It jolts your brain into action in the and is the main way...

The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....

Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...