Tag: depression

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

Various factors of city life are ruining your sense of smell, according to one scientist — and that could increase your risk of death, research...

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling...

There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...