Tag: depression
The Processed Food Crisis: Why the American Diet Is Fueling Chronic...
What if the most dangerous part of your daily life wasn’t a virus or an accident, but your dinner plate?
The modern American diet, characterized...
This Oil Is Deep-Frying Your Brain—And You’re Still Eating It
You already know fried food isn’t doing you any favors—but what if the real danger isn’t just the food, but the oil it’s cooked...
Stop and Say Wow: How Everyday Awe Can Fight Depression and...
Feeling overwhelmed, burned out, or stuck in a fog? Science says the answer might be simpler—and more beautiful—than you think. According to new research...
Birdsong and Brain Bliss: How Listening to Birds Can Lift Your...
If you’ve ever paused to enjoy the cheerful chorus of birds outside your window, here’s some good news: that peaceful moment may actually be...
Could Your Fatigue Be From a Mini-Stroke You Didn’t Notice?
If you’re battling unexplained tiredness that just won’t go away, the cause might be more serious than poor sleep or a busy schedule. New...
Working Too Much? Your Brain Might Be Rewiring Itself
Putting in extreme hours at work doesn’t just leave you exhausted—it may actually change the structure of your brain. A new study out of...
5 Reasons You Feel Tired All The Time
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...
This Type Of Stress Is 13x More Likely To Give You...
Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...
Night Owls at Risk of Depression — Here’s What to Do
If you're a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has...
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...
