Tag: deep breaths

The Absolute Best Way to Breathe to De-Stress

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Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

This Two Minute Exercise Reduces Pain and Promotes Relaxation

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Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...