Tag: deep breathing

Stress is the silent killer. It creeps up unexpectedly. Small events build up and create an overwhelming burden of pressure. Responsibility increases and so...

Many people think of yoga as an active, dynamic, and movement centered practice, but did you know yoga also has a tranquil, gentle side?...

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...

There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...

You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...