Tag: cravings
Burger, Fries, Brain Freeze: How Junk Food Impairs Your Memory and...
Ever wondered what that burger-and-fries combo is doing to your brain? A striking new study out of the University of Sydney suggests it’s more...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Are You Getting Enough Protein? Here’s How to Tell
Most people focus on cutting carbs or watching their sugar intake, but here’s a more important question: Are you getting enough protein?
Protein isn’t just...
Obesity May Be Fueled by Pleasure Loss—Not Cravings, Says New Study
We’ve long blamed irresistible cravings for junk food as the driving force behind obesity—but what if the real issue is a loss of pleasure...
Cinnamon and 8 Other Herbs That Balance Your Blood Sugar
If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...
A Surprising Reason Why You Crave Junk Food at 3 a.m....
Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of...
What Your Cravings are Really Trying to Tell You
In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...
When You Eat Sugar, Here Is What Happens To Your Brain
Is your sweet tooth all in your head? According to breaking research on sugar and brain chemistry, it very well could be. For years,...
3 Ways Stress Can Make You Fat And 6 Simple Steps...
Stress: it's something we all have to deal with. Stress is a natural part of life, and in the short term, it is a...
7 Reasons Why You Crave Salt
When you bake a nice fluffy sweet potato, what is it that adds that extra oomph of flavor? It's one of the most basic...
